In the Pilates Springboard, a wood attached to the wall is involved, with resistances of different degrees and that are regulated in height by means of manual pegs. In this way it gives room for multiple applications according to the objectives that we want to achieve.

 

WHAT IS SPRINGBOARDING PILATES?

​

In traditional Pilates, work with elements such as the floor or fitness balls is favored to gently work the muscles. 

Pilates Springboard is the combination of Pilates with machine support to optimize training.

​

There is a wide variety of exercises with different postures   and levels that favor significant changes in both static and dynamic muscles and the Core. 

This type of training reaches levels that multiply the effects of conventional Pilates.

This practice is considered suitable for different ages, sex and physical condition.  They are very effective exercises for people who need some type of rehabilitation, for pregnant and postpartum women and rehabilitation for therapeutic purposes.   

Like any type of exercise, it is recommended to consult your family doctor before practicing and do it under the supervision of a professional trainer.

​

The benefits and results of this different Pilates method are improved posture, flexibility, joint mobility and respiratory capacity. 

In short, it is the ideal method to prevent general pain.

Highlight:

​

Greater flexibility, agility and coordination of movements.

Correction and improvement of posture.

Tones muscles.

Strengthens the abdomen.

A more stylized figure is achieved

Greater body-mind harmony

Stress reduction

Increased vitality

Greater health and well-being