It is a physical training technique that offers the improvement of body awareness, the relaxation of tensions achieving correct body alignment, muscle toning and the recovery of flexibility throughout the body.

 

Prenatal Pilates is adapted to each phase of pregnancy, and focuses on stabilizing the abdominal, lumbar and pelvic area. With almost 100 years of travel, the Pilates method has become one of the most successful physical training systems.

 

Practicing this type of relatively gentle exercises during pregnancy is highly recommended. It is the so-called prenatal Pilates, which is adapted to each phase of pregnancy and "focuses on stabilizing the abdominal, lumbar and pelvic area, so important during this stage. Through the exercises we achieve greater flexibility of the joints, maintaining physical shape and reducing the symptoms of joint stiffness that are so common throughout pregnancy”.

 

In Afit estudio, each student is adapted to the appropriate exercise according to the gestation period or personal situation after childbirth (postpartum), to achieve both physical and muscular recovery, reaching the deep muscles. Muscle toning is essential for a quick and effective postpartum recovery.

 

Our body works with the physical musculature and in turn with mental relaxation, so it is of vital importance for our nervous system to emphasize breathing and its techniques, which are essential to improve our state, both physical and mental.

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How can the Pilates method help you during pregnancy?

Strengthening your pelvic floor and core is often recommended during pregnancy. A stronger stomach can ease back pain as the baby grows, and stronger pelvic muscles can reduce your chances of experiencing urinary incontinence after pregnancy.

Better core strengthening can also lead to better balance, which can suffer as your belly grows.

Finally, the Pilates method consists of practicing controlled breathing techniques, which are important during childbirth.