This training method reaches levels that multiply the effects of conventional Pilates, improving posture, flexibility, joint mobility and respiratory capacity.
Achieve precise control of the body in the healthiest and most efficient way possible.
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PILATES FOR PREGNANT
It strengthens the abdominal muscles and the pelvic floor, decompresses the joints, helps to relax the body, relaxing and helping the pregnant woman in her pregnancy.
Practicing Pilates after pregnancy will help strengthen the abdominal and pelvic muscles, as well as tone the body, coordinated with good breathing and postural re-education and correction. It is essential to protect the back.
It significantly improves the muscles, decompresses and unblocks the joints and vertebral discs, thus correcting the body position and achieving a correct posture.
It strengthens the abdominal muscles and the pelvic floor, decompresses the joints, helps to relax the body, relaxing and helping the pregnant woman in her pregnancy.
