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PILATES SPRINGBOARDING

This training method reaches levels that multiply the effects of conventional Pilates, improving posture, flexibility, joint mobility and respiratory capacity.

PILATES FOR PREGNANT

It strengthens the abdominal muscles and the pelvic floor, decompresses the joints, helps to relax the body, relaxing and helping the pregnant woman in her pregnancy.

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POSTPARTUM PILATES

Practicing Pilates after pregnancy will help strengthen the abdominal and pelvic muscles, as well as tone the body, coordinated with good breathing and postural re-education and correction. It is essential to protect the back.

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AEROYOGA

Multiply the results by working in suspension, achieving fluidity between the physical and mental bodies.

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AEROPILATES

It significantly improves the muscles, decompresses and unblocks the joints and vertebral discs, thus correcting the body position and achieving a correct posture.

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AERO FITNESS

Practicing fitness with the swing helps to strengthen and make the muscles more flexible, complemented by cardiovascular work.

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PILATES MAT

Achieve precise control of the body in the healthiest and most efficient way possible.

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