Why practice Pilates after childbirth?

 

Postpartum recovery is different for each mother, but there are exercises and physical activities that can help make it faster and more effective. It is the case of Pilates. As you know, this technique combines a series of physical exercises that get the movement of the whole body and that are suitable for practically all types of people.

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Their postures and movements can be adapted to the specific physical situation in which a woman finds herself after pregnancy and childbirth, helping her recovery. The benefits of Postpartum Pilates and some guidelines that it is important to take into account when carrying it out.

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Regarding the advantages of practicing Pilates after pregnancy, the work of this method will help to strengthen the abdominal muscles, as well as tone the body. In addition, Pilates will also be important to strengthen the pelvic floor, an aspect that worries many women since it is an area that can be affected after this period. The benefits in terms of correct breathing and re-education and postural correction are also noteworthy. It is essential to protect and take care of the back not only during pregnancy, but also after the birth of the baby.

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When it comes to when to start Pilates after giving birth, it is generally recommended to wait between four and six weeks. However, the best way to know when the body is ready is to consult a doctor or a professional in the sector.

And, of course, the most important thing when doing Postpartum Pilates to have professional and specifically adapted methodologies. This will achieve the best results.