Aeroyoga is inspired by ancient traditions such as Natha Yoga, Mallakhmab Rope, Ayurveda and the Pilates method.

 

It consists of performing the different yoga postures (asanas) using a soft fabric hammock or swing hanging from the ceiling that can support up to 300 kilos of weight.

 

Its main objective is to achieve body strength, muscle definition and tone, general rejuvenation, digestive, cardiac and respiratory improvement and complete relaxation.

 

 

This technique allows you to increase flexibility, range of motion, and muscle strength using your own body weight as the main tool.

 

 

– Increases the flexibility of muscles and joints.

– Strengthens joints and most muscle groups.
– Reactivates circulation and breathing.

– Decompresses the spine relieving back pain.

– Contributes to the drainage of the lymphatic and circulatory system.

– Combat fluid retention and cellulite.

– Contributes to losing more than 300 calories per session.

– Relieves stress and anxiety and improves mood.

– Have fun while increasing self-esteem and self-confidence.

 

The practice of Aeroyoga in Afit will be 1 hour, working with the swing, ending the session with meditation and relaxation.

 

We offer:

 

• Adult restorative aerial yoga.

• Aeroyoga active adults.